Boost Your Immunity: Supplement Protocols,Lifestyle Hacks, and Optimizing Lab Markers with Siim Land
The Joe Cohen Show
Dietary Fiber and Reducing Saturated Fat: Effective Ways to Lower Cholesterol
Reducing saturated fat and increasing fiber intake are the most effective ways to improve dietary health. Copper can lower LDL cholesterol levels, while excessive zinc intake may raise cholesterol. Copper can be obtained from organese and dark chocolate. Zinc intake from muscle may increase cholesterol. Copper helps balance the zinc ratio. Although copper is not a main mechanism to control cholesterol, it can be effective if there is a deficiency. Ensuring sufficient copper intake can help maintain cholesterol levels.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
