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7 Signs You May Have High Functioning Depression
The Mel Robbins Podcast
Challenging the Sense of Being a Burden and Processing Trauma
Encouraging individuals to challenge the core belief that asking for help or not being perfect makes them unlovable, by revisiting past situations and questioning if they were burdensome. Furthermore, emphasizing the importance of processing both significant and overlooked traumatic experiences, such as enduring teasing for sexual orientation or facing scarcity traumas, to acknowledge and address emotional impacts on self-perception and interactions with others.
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