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(Matt Monday): Get Too Obsessed, Too Soon? WATCH THIS
Love Life with Matthew Hussey
Finding Reassurance Within Ourselves
Anxiety stems from obsessive thoughts seeking external validation, but they are not truly important as they don't represent real dangers. Labeling these thoughts as anxiety helps recognize the underlying needs for safety, acceptance, and love. These needs come from a scared inner voice, like an inner child seeking reassurance externally. The key is to provide that reassurance internally, not identifying with the anxious voice but understanding it as a part of oneself that needs care and understanding.
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