Relationship expert and dating coach Matt Monday discusses the dangers of getting too obsessed too soon in dating. He explores the roots of anxious dating behavior and offers 5 tips to avoid self-sabotage in early relationships.
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Quick takeaways
Obsession in early dating stems from underlying anxiety patterns, not just the current situation.
Creating emotional security within oneself is crucial to overcoming obsession in early dating relationships.
Deep dives
Understanding Obsession in Early Dating
Obsessing over someone in early dating is often a manifestation of underlying anxiety. This anxiety can stem from long-standing patterns and fears rather than the current situation. Identifying this feeling as anxiety is crucial to addressing it effectively. Recognizing that the intensity of attachment is linked to internal anxiety, not solely the external person, can help in navigating such obsessions.
Anxiety's Persistence and Impact on Relationships
Anxiety in early dating can persist and transfer to future relationships if not managed. It can lead to fears of losing the person or imagining worst-case scenarios. Understanding that the anxiety, not the external target, is constant can help in reducing its impact on relationships. By acknowledging the cycle of anxiety seeking new targets, individuals can gain perspective and alleviate its intensity.
Creating Emotional Stability Within Oneself
The key to overcoming obsession in early dating lies in creating emotional security within oneself. Recognizing and meeting internal needs rather than seeking external validation is essential. Developing self-compassion and addressing the root causes of anxiety can provide a sense of inner stability. By setting boundaries and actively nurturing self-assurance, individuals can break free from the cycle of obsessive thinking in relationships.
Do you get obsessed too quickly in the early days of dating? This is often dangerous because it places WAY too much of our happiness in trying to attract and keep someone (even when we don’t really know them yet). Thankfully, this kind of “anxious dating” is something you can actually solve. In today’s episode, I dive into where this obsession comes from, and give you 5 things you can do to stop falling for someone too quickly and self-sabotaging in early dating. >>> Transform Your Relationship with Life in 6 Magical Days... Learn More About My Live Retreat at → http://www.MHRetreat.com >>> Order My New Book, "Love Life" at → http:// www.LoveLifeBook.com >>> FREE Video Training: "Dating With Results" → http://www.DatingWithResults.com
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