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#283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

The Peter Attia Drive

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The Impact of Antibiotics on the Gut Microbiome and Probiotics

Studies suggest that fecal microbiome transplants or taking probiotics during antibiotic treatment can lead to the development of a healthy gut microbiome. Despite antibiotics killing strains, these interventions may help in seeding beneficial microbes at low levels, resulting in a healthier gut microbiome post-antibiotics. Doubling down on probiotics during antibiotic treatment and following up with a high fiber diet can improve the chances of reconstituting a healthy microbiome.

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