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082. Marco Altini | How to use Heart Rate Variability (HRV) to quantify stress, balance training and lifestyle and improve performance
Running long - A trail & ultra running talk
Understanding Physiological Changes and Seasonality in Stress Response
Reductions in the second phase of the cycle are not necessarily a negative response to training; they can be attributed to hormonal changes./nKnowing the context of physiological changes due to hormonal changes can alleviate concerns./nMain acute stresses can be reproducible and affect individuals in similar ways./nTraveling can be a stressor on the body, potentially causing sleep disruptions and physiological changes./nLong-term changes in response to stress are complex and not easily predictable./nThere is a seasonal pattern observed in HIV cases, with higher numbers in summer and lower numbers in winter.
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