#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Harnessing the Power of Breathing for Stress Relief
Spending a few minutes each day focusing on deep inhales, slow exhales, and mental relaxation can effectively break the stress cycle. By incorporating breathing techniques like full inhalations and exhalations along with mental relaxation, individuals can activate the parasympathetic system, leading to improved overall well-being. Even just dedicating five minutes daily to these practices can significantly reduce stress levels and enhance resilience amidst the challenges of daily life and the added pressures of the current circumstances.
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