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#414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
Modern Wisdom
I've Done a 90 Minute Podcast With My Mother
i think that my mother was who i've did, i've done actually, a foll like, like 90 minute podcast with her. She learned that it's not appropriate to not b ok, you know, so kind of good only type of thing which is incredibly dangerous. And because then you lack decompression. So suddenly, youo, you pin it up, and any of those sensations that would be deemed unfavorable,. It's just like, ok, these don't go out. They go in, and now they just sit and fester and kind of ferment. Youknowithink those moments happen when they happen.
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