Golden Harper
Tetragrammaton with Rick Rubin
Rethinking Shoe Design for Safer Running
The speaker noticed that traditional shoes were heel heavy and high, leading to a term 'zero drop' to describe a shoe with an even heel to forefoot ratio. Shoes with thick heels cause a person's foot to swing out in front, resulting in a heel drop during running. This altered foot movement contributes to a high injury rate in running, indicating a substantial shift from the natural running mechanics of humans.
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