49sec snip

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

066: The Five Secrets (Part 2) — Disarming Technique

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Overcoming Negative Thoughts and Taking Responsibility

Overcoming negative thoughts is crucial in personal development. Accepting responsibility for one's actions and avoiding blaming others leads to personal growth and better outcomes in challenging situations.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode