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Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More!
The Skinny Confidential Him & Her Podcast
Strength Through Pregnancy: Empowerment Over Caution
Pregnant women can maintain and even increase their strength through appropriate physical activity, contrary to common beliefs that suggest they should avoid exertion. Many women experience a spectrum of fitness levels during pregnancy, with some feeling empowered and stronger than ever. Physical activity doesn't need to be intense; it can be gentle yet effective, allowing for muscle building without overwhelming the individual. The contrast in recovery experiences between active and passive approaches to fitness during pregnancy highlights the benefits of resistance training. Shift the mindset around pregnancy fitness by embracing strength training as a means of empowerment rather than a risk.
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