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026 - The Coach Up: How to Tap Into the Power of Ritual

FAREWELL

NOTE

Rituals: Routines with Intention

Rituals are distinct from routines as they involve intentionality. While routines are often performed automatically, rituals are about engaging consciously in specific moments of time. They can be personal, like pregame rituals for athletes, or communal, such as holidays and birthdays. The importance of rituals lies in their ability to help individuals slow down, reflect, and align their actions with their values as time passes swiftly. By incorporating rituals into daily life, individuals can prevent time from slipping away without making progress towards their goals.

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