AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Modern Wisdom
The Importance of Blue-blocking Glasses in Managing Light Exposure
It's important to approach daily activities with a balanced perspective, allowing for grace and enjoyment. When considering blue-blocking glasses, it's advised to opt for high-quality brands like raw optics, as heavily colored lenses are more effective in blocking blue light. Wearing these glasses for around 30 minutes can lead to a noticeable down regulation effect, particularly useful in areas with extended daylight hours.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode