849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
Mind Pump: Raw Fitness Truth
The Benefits of Volume and Frequency in Muscle Growth
During a workout, the narrator did a challenging set of squats with a heavy weight. At 12 reps, they felt like they were failing but their friend encouraged them to keep going. They pushed through and completed 20 reps, feeling stronger but only temporarily. The narrator now advises against this type of training, as studies show that going to failure is too intense for most people. Instead, they recommend focusing on volume and frequency for muscle growth, increasing both for optimal results.
Organifi Quah!
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on Mike Mentzer’s training philosophy, better alternatives to weight gainer shakes for protein to avoid rancid flatulence, Mike Mentzer’s school of thought and the positive qualities they have picked up from one another since podcasting and working together.
- Is Adam getting too much of a warm welcome into his new neighborhood? (3:22)
- Why Sal may be conditioned to dislike small talk. (9:55)
- How the school setting is not meant for everyone. (12:25)
- The shock and awe approach. Do the guys get uncomfortable meeting people they know, who listen to the show? (14:40)
- Sal’s daughter, entering into the entertainment business. (18:00)
- Felix Gray Glasses made for daytime use to protect your eyes from the "blue screen of death." (19:51)
- Adam’s famous “red bowl.” How he uses Organifi Protein Powder to add flavor and nutrients to his oatmeal! (29:21)
- Digestion turbo! Why you should ALWAYS walk after you eat. (31:48)
- Google Coach: Is Google going to help you lose weight and eat better? (39:12)
- #Quah question #1 – What are your thoughts on Mike Mentzer’s training philosophy? (51:43)
- #Quah question #2 – What are better alternatives to weight gainer shakes for protein to avoid rancid flatulence? (1:07:49)
- #Quah question #3 – What is their take of the movement against masculinity? (1:15:35)
- #Quah question #4 – What positive qualities have you picked up from one another since podcasting and working together over the years? (1:26:58)
- Dr. Joseph Mercola (@drmercola) Instagram
- Mike Mentzer
- Arnold (@Schwarzenegger) Twitter
- Dorian Yates (@thedorianyates) Instagram
- Joe Donnelly (@joedonnellyfit) Instagram
- Craig Capurso (@craigcapurso) Instagram
- Christina Rice, NTP (@christinaricewellness) Instagram
- Ryan Michler (Order Of Man) (@ryanmichler) Instagram
- Felix Gray
- Screens are killing your eyeballs, and now we know how
- Organifi
- **Code “mindpump” for 20% off**
- Walking after Eating – Ancient Folk Wisdom, Modern Science
- Postprandial walking is better for lowering the glycemic effect of dinner than pre-dinner exercise in type 2 diabetic individuals
- Google Coach: Is Google going to help you lose weight and eat better?
- Nutrino
- AI Nutrition Data Startup Nutrino Leads Next Wave of Personalized Health With $10M in Funding
- Amazon Elements poised to shake up the supplement space
- Heavy duty – Book by Mike Mentzer
- Encyclopedia of modern bodybuilding - Book by Arnold Schwarzenegger
- The Consequences of Fatherlessness
- Fatherless Children Statistics and Other Data on Fatherhood
- Mind Pump Episode 817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
- Mind Pump TV – YouTube
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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
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