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Neuroscience: Upgrade and Protect Your Brain with Dr Tommy Wood

High Performance Health

NOTE

Improving Sleep Metrics through Physical Activity and Relaxation

Breaking up the day with movement or relaxation can lead to improvements in sleep metrics. People who are overly sympathetically driven during the day may have lower heart rate variability and struggle to achieve deep rest at night. Incorporating intervals of breathing exercises, short walks, or other activities throughout the day can enhance metrics like heart rate variability, leading to improved sleep quality. Activities such as walking outdoors and engaging in physical exercise have been shown to positively impact sleep metrics.

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