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Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Reframe Stress and Exercise Positively for Better Management
Taking breaks throughout the day to meditate and practice breathing exercises can help in reducing stress levels. Reframing stress as something constructive rather than overwhelming can empower individuals to manage it effectively. Using activities like meditation, journaling, and lighter exercises such as walking or yoga during stressful periods can help in building buffers. Exercise can help separate the pathways of stress and improve the ability to handle stressful situations effectively by practicing positive reframing.
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