AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Categorization of Jumping Activities for Sports Training
Categorization of jumping activities include: 1. Short bounds for skill transfer and timing of ground contact forces. 2. Extended bounds for power sustenance, suitable for activities with high power output and pseudo endurance demands like basketball. 3. Depth jumps for high-intensity training to build power and elasticity at the highest levels.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode