How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination
High Intensity Health with Mike Mutzel, MS
Minimize Light Exposure to Less Than 10 Lux Before Bed
Minimizing light exposure to under 10 lux in the three hours leading up to bedtime is crucial for optimizing circadian rhythms. This recommendation comes from a consensus among experts. Many common devices, such as iPhones, emit light levels exceeding 30 lux if their filters are not adjusted, which can disrupt sleep patterns. Therefore, it is important to limit the use of screens and devices that produce high lux levels before sleep.
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