High Intensity Health with Mike Mutzel, MS

How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination

Aug 12, 2024

Explore the intriguing link between mouth breathing, sleep disorders, and nighttime urination. Discover how mouth taping could enhance your sleep quality, especially for those dealing with sleep apnea. Learn about the impacts of breathing patterns on heart health and obesity. Gain insights into practical strategies for improving sleep, including tips for nasal breathing and the significance of light exposure on circadian rhythms. It’s a deep dive into how simple changes can transform your nights!

28:01

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Quick takeaways

Mouth taping encourages nasal breathing during sleep, potentially reducing symptoms of sleep disordered breathing and improving overall sleep quality.

Hormonal shifts in menopausal women affect sleep quality, suggesting that optimizing hormonal balance could enhance sleep and reduce disturbances.

Deep dives

Understanding Sleep Disordered Breathing

Sleep disordered breathing can significantly impact sleep quality and duration, often resulting in frequent nighttime urination. It is commonly misattributed to fluid intake before bed, but addressing breathing patterns reveals deeper issues. For instance, mouth breathing can lead to disturbances that compromise airway function, causing symptoms like waking up with a dry mouth. Research indicates a strong link between sleep disordered breathing and nocturnal polyuria, highlighting that many adults, including women post-menopause, may experience these disturbances without realizing their breathing habits are at fault.

Minimize Light Exposure to Less Than 10 Lux Before Bed

00:27

Understanding Sleep Disorders and Effective Solutions

27min

Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality.

Save on the Bon Charge Red Light Mask: https://boncharge.com/hih

Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast

Link to Video & Research: Link to studies: https://bit.ly/3yF3G4H

Time Stamps:

0:00 Intro 0:40 - Case Study: Client with Sleep Disordered Breathing 1:30 - Tips for Nasal Breathing and Sleep Optimization 2:31 - Connection Between Sleep Disordered Breathing and Nocturnal Polyurea 4:29 - Women, Sleep Apnea, and Overactive Bladder Syndrome 6:16 - Visual Explanation of Airway Obstruction 7:01 - Symptoms of Sleep Disordered Breathing 8:00 - Bon charge 8:46 - Importance of Addressing Sleep Disordered Breathing 9:31 - Introduction to Mouth Taping 10:13 - Impact of Mouth Breathing on Children 11:03 - Prevalence and Consequences of Sleep Apnea 12:45 - Immediate and Long-term Consequences of Sleep Apnea 13:41 - Link Between Leptin and Sleep Apnea 15:30 - Practical Solutions for Sleep Disordered Breathing 16:15 - Mechanical Impact of Mouth Breathing 17:05 - Research Supporting Mouth Taping 18:46 - Connection Between Obesity and Sleep Apnea 20:23 - Leptin and Breathing in Obesity 21:06 - Introduction to Mouth Taping and Myofunctional Therapy 23:00 How to use mouth tape during the day and night to train nasal breathing.

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