Episode #45 Susan David
FranklinCovey On Leadership
00:00
Distinguishing Thoughts and Feelings
It is common to mistake thoughts and feelings as facts, leading to self-doubt and misinterpretations. Our brain generates numerous thoughts daily to protect and anticipate threats, but these thoughts are not always accurate or beneficial. Emotional agility involves recognizing thoughts and feelings for what they are, rather than unquestionably accepting them as truths.
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