AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Tread Lightly Podcast
Strength Training Transcends Rehab
Proper strength training is essential in the rehabilitation process and should not be viewed as separate from rehab. While traditional rehab often focuses on body weight and band exercises, these should serve as a starting point for progression to more intensive gym-based strength training. Heavier loads are critical for treating tendon pain and tendinopathy, as they stimulate both muscular adaptation and tendon healing. Research supports that strength training with higher loads leads to greater adaptive and healing effects on tendons.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode