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World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
The Diary Of A CEO with Steven Bartlett
Importance of Breathwork for Respiration and Aging
Engaging in breathwork exercises helps in utilizing auxiliary muscles of respiration to ensure oxygen flow to all parts of the lungs, preventing a shallow respiratory rate that leads to hyperventilation of carbon dioxide and accelerates aging. By practicing breathwork consistently, one can improve oxygen flow to the bloodstream, support posture, and combat the effects of aging by maintaining a healthy respiratory system.
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