Men tend to express their emotional distress using physical terms rather than emotional ones, such as saying 'ripped my heart out' or 'stomped on my balls.' This physicality helps men understand each other's emotions without needing to delve deep into emotional discussions. Men often support each other through physical activities like hitting the gym, which can not only boost confidence but also have a physiological impact on improving mood. This highlights the connection between the mind and body in managing emotions, a significant aspect often overlooked in psychotherapy.