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Explore the challenges men face in therapy, including communication styles and emotional expression. Learn about the importance of the mind-body connection and physical touch in therapy. Discover alternative approaches to emotional health for men, like somatic therapies and men's work groups.
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Quick takeaways
- Men may struggle with therapy due to systemic biases and a different communication style.
- Incorporating physical activities and somatic therapies can benefit men's emotional well-being in therapy.
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Systemic biases in therapy for men
Therapy may not be as effective for men due to systemic biases in the field. The majority of patients and therapists in psychotherapy are women. The emphasis on talking about emotions in therapy may be more suited to women, while men tend to express emotions through actions rather than words. Men may feel outgunned in couples counseling and struggle to effectively articulate their feelings in therapy.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode