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Making Sense with Sam Harris cover image

#291 — Where is Happiness?

Making Sense with Sam Harris

NOTE

Embracing freedom by letting go of identity

True happiness often emerges from shedding the weight of rigid identity. Embracing the idea of not being confined by a fixed sense of self can be liberating, allowing one to navigate the world more freely. While functionality in social interactions is necessary—such as knowing how to dress appropriately or communicate civilly—the underlying self-concept should be held lightly. This approach enables a deeper connection with each moment of experience, unburdened by preconceived notions of identity. However, it is important to recognize that this mindset can conflict with natural human tendencies, as personal happiness may not be the priority in the grand scheme of nature's objectives.

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