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#727 - James Smith - Do You Actually Need Passion To Be Successful?
Modern Wisdom
Inverted U Hypothesis and Arousal for Sports Performance
The inverted U hypothesis states that there is an optimal level of arousal for sports performance, and this level varies for different individuals. Under-arousal can lead to lack of motivation and focus, while over-arousal can result in stress and impaired performance. It is suggested that individuals can gradually increase their arousal level through exposure and experience in different settings. This process of exposure and experience is likened to resilience training, and it is emphasized that the only way to become comfortable in a situation is by being in that situation and doing the thing.
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