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ManTalks Podcast cover image

A Man's Guide To Avoidant Attachment

ManTalks Podcast

NOTE

Consistency is Key to Connection

A secure and healthy attachment style is rooted in predictability and consistency in relationships. Individuals often resort to protective strategies, such as pulling away, to avoid the uncertainty of interactions, which hinders emotional intimacy. Maintaining connection requires leaning into uncomfortable conversations rather than retreating, fostering a 'we' dynamic rather than an 'I' focus. For those with avoidant attachment styles, the cycle of developing closeness then pulling away is common and stems from previous experiences of inconsistency. Emphasizing reliable patterns in relationships promotes stronger attachments and mitigates the urge to disconnect.

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