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The Science & Health Benefits of Deliberate Heat Exposure
Huberman Lab
Adaptation to Cold Exposure Therapy and Hypothermia Therapy
Local hypothermia therapy is a form of stress that can induce an adaptation in the body./nDifferent protocols that involve heat can activate the same pathways and result in similar benefits./nThe best time to do local hypothermia therapy is after a workout or in the later part of the day.
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