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I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
10% Happier with Dan Harris
Healthy vs Unhealthy Conflict
Conflict is a natural occurrence, and it can be constructive when approached correctly. Healthy conflict involves clear communication, expressing personal needs, establishing boundaries, and actively listening to others. It emphasizes mutual respect and understanding, allowing for growth and resolution. In contrast, unhealthy conflict escalates into chaos, potentially leading to interpersonal or physical violence. Recognizing and developing the skills necessary for healthy conflict can transform interactions and relationships.
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