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#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
Prioritizing Friendships and Daily Stress Management Habits
Maintaining strong friendships, particularly with long-time friends, significantly enhances emotional well-being. Engaging in meaningful gatherings, such as a recent trip to Wales, fosters open communication and allows individuals to share personal challenges, alleviating feelings of isolation. The act of being with trusted companions offers a powerful sense of support and connection. Additionally, establishing daily stress management habits contributes to overall mental health. Practicing gratitude upon waking helps shift focus towards positivity, while deep breathing techniques promote awareness of bodily tension and encourage a sense of calm. Both social connections and self-care routines play crucial roles in managing stress and enhancing life satisfaction.
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