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Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts
On Purpose with Jay Shetty
Overcoming Intellectual Fear through Awareness, Practice, and Repetition
To overcome intellectual fear, there are three essential elements: awareness of being in a state of fear, practicing calming techniques like deep breathing and positive visualization, and consistent repetition of these practices to rewire oneself over time.
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