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#527 - Ben Greenfield - How To Biohack Your Sex Life
Modern Wisdom
Morning Practice of Gratitude and Service
The morning practice involves expressing gratitude for two minutes, then focusing on service by selecting one person to pray for or help each day. This practice emphasizes an others-facing approach rather than self-affirmation. The routine concludes with tapping to set an anchor for achieving a state of peace during stressful moments later in the day.
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