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The Upsides And Downsides Of Living A More Examined Life | Matt Harris
10% Happier with Dan Harris
Flexibility and Start Small with Meditation
Flexibility and starting small are key in establishing a meditation practice. Finding small pockets of time, being open to experiment with different times and spaces for meditation, like using the wellness room at the office or even on an airplane, can lead to successful meditation sessions. It's important to adapt meditation to fit seamlessly into one's life without rigid expectations, allowing it to naturally grow over time.
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