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BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)
Deep Dive with Ali Abdaal
Overcoming Fear of Being Seen and the Spotlight Effect
By embodying a fearless alter ego like Sasha Carter, individuals can distance themselves from fears and boost confidence. The fear of being seen often hinders growth and stepping out of comfort zones, yet others are usually not as observant of our flaws as we think. The spotlight effect causes individuals to overestimate how much others notice and judge them, while in reality, people are mostly focused on themselves. Understanding that 'no one cares' can diminish the spotlight effect, easing fear and allowing individuals to take risks and grow without the burden of constant judgment.
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