Exploring Trauma's Influence on Addictive Behaviors and Brain Responses

Trauma can manifest in subtle symptoms such as addiction to phones or video games, which can stem from chronic trauma. Addictive behaviors, regardless of the substance or activity, often serve as coping mechanisms to escape, soothe, or self-punish due to underlying emotional issues. By being curious and exploring the root causes of addiction, such as childhood trauma or negative self-image, individuals can gain insight into their behaviors. Trauma alters brain responses, leading to a shift in how individuals perceive and interact with the world, causing them to become more guarded and negative. Understanding these changes requires curiosity and delving into both significant and subtle life experiences.