Lowering Toxic Load for Health

Being mindful of the presence of potential carcinogens in the environment, individuals can work on lowering their toxic load by choosing organic produce and meats, avoiding plastic for food storage and reheating, and opting for glass instead. Monitoring heavy metal toxicity, like mercury, lead, and arsenic, along with assessing markers of detoxification such as GGT levels and oxidative stress markers, can provide insights into how well the body is managing toxic load. By reducing exposure to toxins and taking proactive measures, individuals can strive to maintain a healthier lifestyle.