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2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump: Raw Fitness Truth
The Deceptive Nature of the Scale
Achieving success or failure in reducing body fat is not solely determined by the scale. A decrease in weight on the scale may not always indicate fat loss, as it could be muscle loss, while an increase in weight could be due to muscle gain. Therefore, the scale is not always an accurate measure of progress towards reducing body fat or getting leaner.
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