Mindfulness and Meditation as Broad Terms with Specific Outcomes

Mindfulness falls under meditation, like sports falls under the broader umbrella term of physical activities. Meditation involves engaging in mental practices to cultivate specific qualities through daily and repeated activities to achieve desired outcomes. It is deeply rooted in various cultural, spiritual, and religious traditions to enhance mental well-being and community wellness. Just as there are different disciplines in sports, such as gymnastics, sprinting, and swimming, there are various forms of meditation catered to specific objectives.