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7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger
The Diary Of A CEO with Steven Bartlett
The Brain Hates Comparisons
Comparing ourselves to others leads to decreased happiness, as even positive comparisons carry the threat of falling short. Engaging in the game of comparison is like making a psychological decision with uncertain outcomes. Putting comparisons aside brings inner peace and a sense of equanimity. The brain naturally makes snap comparisons to aid in decision-making, often influenced by framing effects. Humans tend to assess their own value through comparisons. These comparisons can lead to questioning why the brain acts in a self-detrimental way. Observing the simplicity of the animal world highlights the relief of not being preoccupied with appearance or achievement, offering a sense of liberation from such concerns.
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