The Brain Hates Comparisons

Comparing ourselves to others leads to decreased happiness, as even positive comparisons carry the threat of falling short. Engaging in the game of comparison is like making a psychological decision with uncertain outcomes. Putting comparisons aside brings inner peace and a sense of equanimity. The brain naturally makes snap comparisons to aid in decision-making, often influenced by framing effects. Humans tend to assess their own value through comparisons. These comparisons can lead to questioning why the brain acts in a self-detrimental way. Observing the simplicity of the animal world highlights the relief of not being preoccupied with appearance or achievement, offering a sense of liberation from such concerns.

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