The Pros and Cons of Intermittent Fasting

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Intermittent fasting is a form of timerestricted eating that typically refers to fasting for one or two days a week, alternate day fasting or periodic fasting.
It is popular among modern people and has been described as similar to fasting for 1416 hours.

Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biological Studies. He has made significant contributions to the field, including developing a time-restricted feeding regimen to improve metabolic health in humans. His latest book is The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes.

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