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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Impact of 20 Minute Naps on Learning and Retention - NSDR
A study published in cell reports last year showed that 20 minute naps or light sleep can accelerate learning./nTaking a nap immediately after learning or transitioning to a period of deep rest can enhance information retention./nThe study emphasized the importance of turning off the analysis of duration, path, and outcome during the non sleep deep rest period.
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