A Recipe for Effective Sleep - With Tara Youngblood
The Resetter Podcast with Dr. Mindy
Understanding the Relationship Between Sleep, Temperature, and Circadian Rhythm
Deep sleep is detox while REM sleep is more brain repair/nThe body has a circadian rhythm clock that manages temperature patterns/nTemperature is about 2 degrees cooler in the middle of the night compared to average core body temperature
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