Nourish Your Microbiome: Feed it Right

The microbiome, which can weigh up to 10 pounds in the human body, plays a crucial role in mood, health, and digestion. Antibiotics can significantly disrupt microbiome colonies in various areas of the body, leading to irreversible loss. Probiotics serve as temporary visitors that do not establish long-term residence, making it essential to focus on consistent dietary practices for repopulation. Prebiotics, which nourish probiotics, are vital for maintaining a balanced microbiome. Key dietary components include fiber, where women should aim for about 25 grams and men for 30 to 35 grams daily, reinforcing the need for a daily intake of prebiotics to support gut health.