Feeling cared for is the key to motivation and demanding more. Marty Seligman's unconditional positive regard provides the support and compassion needed to overcome struggles and find motivation. This concept, embraced by humanist psychologists, is essential for everyone to feel okay and open to finding solutions to stress.
How do you practice self-care if you don’t have time for a break? Is it weird to talk to yourself? And does Mike need a bag of Doritos — or just a hug?