AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
Carbohydrates are crucial, especially for women's health
1min Snip
00:00
Summary
Transcript
Episode notes
Women, due to their cortisol-prone nature, are more at risk of under-consuming carbohydrates which can lead to low blood sugar and high cortisol levels. This can have detrimental effects on blood sugar management, thyroid function, and overall health. Consuming an adequate amount of carbohydrates is essential for supporting workouts, maintaining blood sugar levels, and preventing the negative impacts of high cortisol on thyroid hormone conversion.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode