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The Weekend University cover image

Healing Addiction with IFS & Polyvagal Theory — Cece Sykes & Jan Winhall

The Weekend University

NOTE

Understanding the Positive Intentions

When dealing with issues like gambling, it is important to acknowledge the negative consequences but also recognize that the problematic behavior might stem from a part of oneself trying to help, albeit in a misguided way. By exploring the emotional aspects and challenges in one's life, including both what is not working well and what is functioning properly, a new perspective can be gained. Through this process of understanding and engagement, a sense of control and peace can be achieved.

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