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The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight (& How to Get Your Life Back).

Ben Greenfield Life

NOTE

Navigating the Iodine Controversy

Iodine levels can be disrupted by halides, bromides, chlorine, and fluoride in the environment, affecting the thyroid. While supplementing with iodine is challenging due to unreliable testing methods, assuming most people are deficient and supplementing with small amounts is recommended. The dilemma of finding safe iodine sources arises due to controversies like radioactive risks in Japan. In today's world, weighing risks and benefits is essential when deciding where to obtain iodine.

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