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How To Get Motivated w/ Lauryn Evarts - Tips To Motivate Yourself, How To Stay Motivated, & Morning Routines To Set Up The Day
The Skinny Confidential Him & Her Podcast
Setting a Motivated Tone for the Day: My Morning Routine
Morning routines play a crucial role in establishing a motivated tone for the day. Limiting phone usage upon waking can help lower cortisol levels, promoting a calmer start. Choosing a quiet, familiar coffee shop for morning coffee fosters a distraction-free experience. A consistent coffee order and the addition of inulin enhance both satisfaction and health, particularly for those practicing intermittent fasting, as it provides a pleasant taste and aids in fullness. Setting up a designated workout area with specific equipment streamlines the morning workout process. Incorporating motivational podcasts during this time not only enhances productivity but also cultivates a positive mindset. Engaging with fitness acquaintances through quick catch-ups before workouts adds a social element, enriching the overall experience. Ultimately, a well-structured morning routine aligns with personal goals and reinforces the drive to conquer the day.
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