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ADHD reWired cover image

04 | To Make Bigger Progress, Take Smaller Steps

ADHD reWired

NOTE

Clarify Tasks to Overcome Hurdles

Tasks should ideally take 30 minutes or less to complete; anything longer should be treated as a project requiring its own organizational system. A key barrier to progress is often the lack of clarity about the first step towards completing a task. To enhance productivity, it's crucial to visualize what that initial step entails and imagine engaging in that action, thereby facilitating the beginning of progress.

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