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Efficiency versus Effectiveness in Movement
Efficiency in movement is about pushing the ground away to accelerate, run fast, or jump high. Effectiveness, on the other hand, is rooted in the ability to position limbs correctly for the next push. While pushing is important, focusing solely on projection can lead to over-emphasizing pushing actions and neglecting preparation for the next step. This can result in inadequate thigh height, improper pelvis presentation, and excessive rotation, limiting overall movement effectiveness.